Carmela A. Pappas
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Question of
How would you describe your overall mood lately?
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Very positive and upbeat
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Mostly positive, with some ups and downs
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Mixed emotions, feeling neutral
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Consistently low, struggling to find joy
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Question of
How well are you sleeping at night?
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Very well, consistently getting 7-9 hours
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Generally well, but occasionally disrupted
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Inconsistent, often experiencing difficulties
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Poorly, with frequent sleep disturbances
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Question of
How do you handle stress or pressure?
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Effectively manage and cope with stress
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Handle stress decently, but sometimes struggle
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Find it challenging to cope with stress
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Feel overwhelmed and unable to cope
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Question of
Are you able to concentrate and focus on tasks?
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Very easily, with a sharp focus
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Generally well, but occasional distractions
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Often find it challenging to concentrate
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Constantly struggle with focus and attention
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Question of
How would you rate your overall mental well-being currently?
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Excellent
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Good
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Fair
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Poor
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