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The Night Owl vs. Early Bird: Your Sleep Personality

  • Question of

    What time do you usually go to bed on a weekday?

    • After midnight; I’m a night owl
    • Around 10-11 PM; I’m a night owl with some early bird tendencies
    • Before 10 PM; I’m an early bird with some night owl habits
    • Well before 9 PM; I’m an early bird
  • Question of

    How do you feel when you wake up in the morning?

    • Energetic and alert
    • A bit groggy but ready to seize the day
    • A little slow to start but eventually awake
    • I hit snooze multiple times; mornings are tough
  • Question of

    When are you most productive and focused during the day?

    • Late afternoon and evening.
    • Mid-morning and early afternoon
    • Late morning and early afternoon
    • Early morning and late at night
  • Question of

    How do you spend your evenings?

    • Full of energy, engaging in various activities
    • A mix of relaxation and productivity
    • Unwinding with a good book or a quiet evening
    • Napping or winding down early in the evening
  • Question of

    What’s your preferred time for exercising?

    • Late afternoon or evening
    • Late morning or early afternoon
    • Morning, right after waking up
    • I don’t exercise regularly

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