Daniel J. Chaffin
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Question of
What’s your preferred workout environment?
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A. The great outdoors, like hiking trails
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B. A gym with a variety of equipment
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C. Group fitness classes with an instructor
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D. Anywhere, with minimal or no equipment
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Question of
What type of exercise excites you the most?
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A. Cardio and endurance training
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B. Strength training and weightlifting
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C. Dance and aerobic workouts
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D. A mix of different activities and challenges
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Question of
How often can you commit to exercising each week?
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A. Daily workouts
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B. Several times a week
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C. A few times a week
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D. It varies; I have an irregular schedule
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Question of
What’s your preferred workout duration?
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A. Short and intense workouts
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B. Moderate-length sessions
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C. Lengthy and energetic classes
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D. Flexible durations based on my mood
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Question of
What’s your ultimate fitness goal?
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A. Boost endurance and cardiovascular health
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B. Build muscle and strength
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C. Stay active while having fun
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D. Maintain overall fitness and flexibility
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