Carmela A. Pappas
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Question of
What triggers your anger most often?
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Unfairness or injustice
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Disrespect towards you
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Feeling ignored or dismissed
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Unexpected changes or disruptions
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Question of
How do you typically express anger?
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Verbal outbursts
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Physical reactions (e.g., clenched fists)
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Silent treatment or withdrawal
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Passive-aggressive behavior
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Question of
How long does it take for you to calm down after getting angry?
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Quickly, within minutes
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It varies, usually within an hour
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It takes some time, a few hours or more
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I struggle to calm down easily
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Question of
What’s your preferred method to cope with anger?
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Talking it out with someone
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Physical activities (e.g., exercise)
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Taking time alone to cool off
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Seeking distraction (e.g., watching TV)
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Question of
How often do you find yourself regretting actions taken in anger?
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Rarely, I control my actions well
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Occasionally, but it happens
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Fairly often, it’s a struggle
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Frequently, I often act impulsively
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